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The Key Elements of Great

Critical Guidelines to Expand Your Life Expectancy

Back in 1997 according to the longevity book the longest living man passed n aged 122 years. There are a number of things which if you do will help you lengthen your life here on earth even though getting to the age of 122 might not be dream of many. Being a nonsmoker, stop emotional eating course and ensuring you do not close the road without looking on the right and left of the road are some of the things you are required to do. The key on how to live for long are things which a significant number of people do not think of in terms of living a long healthy life. When you exercise, you not only gin energy but at the same time help your body to fight against germs as well as illnesses. There is no point of losing your mind at 85 and live up to 122 which means you equally need to take good care for your mind. You are advised to do crossword each day as this is one way of keeping your mind sharp.

The other thing you are advised to do for you to live long is ensuring you do not skip the floss. Apart from looking good with clean teeth, it also help you to live longer. Statistics from the CDC has shown that a 23 to 26 percent higher mortality rate for the people with gingivitis as well as periodontitis. Daily flossing is among the things you can do to reduce the mortality rate which is among many other tips found in the 2 minute meditations book as well as longevity book.

Being social is another essential tip which can help to improve your life expectancy. It is known hat human beings are incredibly social. With a good relationship with your family as well as friends, you will not only have a happy life but a long one too. There has also been a link that has been created between those people who attend regular religious services and living long. In addition to boosting your immune system this relationship also help you to avoid betting depressed. Sharing enjoyable moments with your friends is far much better than an antidepressant.

For you to increase your life expectancy, it is also advisable for you to avoid oversleeping. You are advised to ensure you have enough sleep as told by most sleep studies for instance the 2 minute meditations book. Therefore you may find a few detriments on your health due to sleeping for long. Think of the time you slept for eight hours or more, when waking up you may have been a bit groggy or tired. Oversleeping may be the primary cause of your cognitive functions being impaired. You are also advised to put in practice how to live longer in order to increase your life expectancy.