Common Stress Triggers That Are Affecting People
We are living in the times when we are facing different problems. There are those people that are trying to budget finances that are barely enough. There are those that have to deal with some of the lifestyle diseases that are prevalent these days. There are others that are dealing with stubborn kids. There are also others that are facing the problem of barrenness. All these issues together can affect peoples mental health. Mental health has become an issue of concern these days. The number of people that are wrestling mental health as a result of stress is high these days. The main questing that people are asking themselves is what causes the stress?
There are different life issues that can trigger peoples stress levels. Discrimination at work can be among the reasons why some people are stressed. Rejection is one of the things that can make people feel bad about themselves. We all want to live in a society where we are accepted and loved in society. Therefore, those people that work in places that they are made to feel inferior can be devastating and distressful. People can be discriminated on bases of their gender, race, ethnicity, status quo and religion. The second thing that can make one stressed is being diagnosed with an illness. The best gift that we are blessed with is a healthy body. When one is proven to have a problem with their health one cannot stop worrying because they see the possibility of being a burden to the society and also losing their lives. Therefore those people that have diagnosed with an illness or have a loved one that is battling with an illness and have detailed information about the condition may feel stressed.
The third thing that can really be torn on peoples lives and make them stressed out are relationship issues. We all want to live a peaceful life with our family and friends. However, there are those times that people are in a constant argument with their loved ones. These arguments are not healthy and affect our mental health. Therefore to avoid stress we should try as much as possible to live a happy life with our loved ones. The fourth thing that can lead to stress is personal belief. Each an everybody in this world have their own set of believes they stand on; it can be quite a humiliation if anybody try to ignore one’s beliefs. Therefore in most cases we end up standing up for our beliefs which can result in an argument. If people go against our believes we are likely to become stressed.
The last thing that can cause stress among people are major life changes. As human beings we like familiarity. So whenever people change from what they are used to they tend to get stressed. Positive life changes can also be stressful.
Cite: The Art of Mastering