Most of us have heard or examine this and a few folks also maintain saying this to others as friendly recommendation. I’m not a huge fan of BIA measurements for measuring body fats share (See: 5 Ways to Measure Body Fats Percentage ): I would encourage you to get a private trainer at your fitness center to do the 3-site Jackson Pollock methodology for measuring body fats.
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I often go to your site here to get exercise tips in order to not hit a plateau and I feel I’m doing everything appropriately, nevertheless my body fats shouldn’t be going down as fast and I do see the importance of dropping fat and never muscle and that is why I ensure to focus on lifting weights.
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@jack – in terms of gaining the muscle back, simply eating a bit extra meals with an emphasis on protein whereas slowly lifting more weight specializing in primary workouts (squat, lunge, bench, and so forth.) should help your body get back to it is earlier homeostasis when it had more muscle.