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What Chicory is and Its Benefits

If you are trying to lose weight, boost your health or replace coffee form your diet, a natural multi-purpose ingredient know as chicory has been used over the centuries by people. With this you have a solution to your health complications as opposed to the celery juice that is fad. There are several benefits of having to helping you to lose weight and prevention of major illness it tastes chicory root as part of your every diet. Apart from assisting in weight loss, it also has an attractive taste as well as prevent major deceases . Below you can read more about chicory root and the benefits that come with it. You wish to have chicory in each of your foods all the time since it comes with countless benefits.

The use of chicory helps in the reduction of weight which the advantage which it is commonly known for. The probiotic fiber in the chicory contains inulin in which the sugar chains are found as well. However, it is unique in that it does not behave like sugar chains even though it has sugar chains. It does not get into the blood since it is not digested by the body. Instead of getting digested it is converted into short-chain fatty acids. By taking fewer calories, you get to lose weight with the help of chicory.

With the intake of chicory, your digestive health is set to improve which is its other advantage. A balance of bacteria with other microbes help in the functioning of your digestive system.You may suffer from indigestion, excessive gas, and other illnesses if you have too few bacteria. The the inulin balances good bacteria in your digestive system. You are advised to take chicory to increase the number of your good bacteria in your system.

The other benefit of using chicory root is the prevention of colon cancer. The cancer of the colon may be a result of colon complication that is brought by the inflammation of cancer. The lesser you have the inflammation of the colon is minimal, the more your risk of colon cancer are lessened. A study has been carried out and shows that the consumption of inulin minimizes precancerous growth in animals. It is also suspected that this may apply to humans although a study needs to be conducted.

Consumption of chicory root help in the prevention of heart attack which happens to be another advantage. For your arteries to pick up other cholesterol in the bloodstream and send them to the liver for disposal, good cholesterol is needed. Thremay be a plaque in your arteries due to the buildup of both HDL and LDL which are good and bad cholesterol respectively. You may either suffer from heart attack or stroke as a result.

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