What are Some of the Remedies of Sleep Apnea
It is essential to note that up to 18 million Americans struggle with sleep apnea. It is essential to note that most of the people who are diagnosed with sleep apnea always think that the only treatment option is to wear a continuous positive airway pressure machine while you sleep. Here are some of the other great treatments for sleep apnea.
We are going to start with weight loss. It is essential to note that individuals who are obese are more likely to suffer from sleep apnea. Therefore, losing weight can help to minimize your sleep apnea symptoms or reverse them altogether. This will require you to work with your doctor or a registered dietitian to put together a weight loss plan that works for you.
Apart from that, you should also try positional therapy. You that in some cases, the answer to getting more rest is changing the way you sleep. Because of that, adjusting your sleeping position with the help of pillows or props will help you regulate your breathing.
You can also treat sleep apnea by changing your lifestyle. Like you find that giving up alcohol and smoking can work wonders for the people dealing with sleep apnea. Apart from that, it will also benefit you from applying a breathing strip to your nose or taking a decongestant before you sleep.
Apart from that, you can also try tonsillectomy. You find that this is a routine surgery which removes tonsils which are located the back of the mouth. One thing that you should know is that removing enlarged tonsils can open up the airway and help you breathe more easily.
The next treatment is Uvulopalatopharyngoplasty. This is a surgery that involves the removal of excess tissue from the soft palate. One good thing with this is that it widens the airway thus helping air move through easily. The other thing is that it can help to reduce snoring as well as treating mild and moderate cases of sleep apnea.
Apart from that, you can also use sleep apnea mouthpiece. You find that there are a lot of devices that manipulate the position of the jaw and tongue while you sleep. You may also learn more about a sleep apnea mouthpiece. This device reduces snoring and manage sleep apnea without the need of using CPAP.
In addition, we have hypoglossal nerve stimulator. This device is implanted during an outpatient procedure. Where it will monitor your breathing and delivers mild stimulation to the muscles in the airway. You find that this will keep the tissues out of the airway.