How To Increase Collagen Production.
A reasonable percentage of the amount of money that women use on skincare products goes to products that prevent wrinkles and make them look younger. There however is no magical products that can completely reverse the aging despite the fact that we keep on spending. Luckily, there are however things that we can do to make sure that the aging process goes as slowly as possible and among the best ones is through boosting the collagen products. Here is a guide on how you can increase the collagen production for a healthier looking skin.
Collagen is a naturally occurring fibrous protein and the most abundant protein comprising of more than 70% of the total dry weight of the skin. Collagen mainly is for providing the skin with both elasticity and strength, suppleness and firmness maintenance and renewals of the skin cells. The telltales of aging like the sagginess and the wrinkles start to show with tome because as we age, the production of the collagen slows down.
There are things that you can do to slow down the collagen loss, and there are ways that you can also boost the production of collagen and these are two different things. The first one id to protect your skin against the harmful rays that depletes the collagen levels of the skin. If you are going to the sun at the peak times, you should use a moisturizer, long-sleeved shirts, and hats to ensure that you are protected and shop now. Sugar, smoking and other pollutants make the collagen less elastic and contribute to its breakdown and this is why they should be avoided.
Apart from the fact that the procedures that many people invest huge amounts of money in like laser treatments and filler injections drain their bank account, they come with side effects and are not longer-lasting. If you go for quality collagen supplements, on the other hand, you will be looking at strengthened levels of collagen from the inside out since these can get deep into the skin’s dermal layers. The lotions and the potions may help a little, but only with a healthy diet will you get the real collagen level difference.
Foods like cinnamon, oregano, blueberries, basil, thyme, green tea, licorice extract and mulberries that are rich in antioxidants are a good place to start. Vitamin-C rich foods like the spinach, broccoli, kiwi fruits, and the goji berries will also boost the collagen production, not to mention bean, cabbage and garlic that are rich in sulfur that is vital to the forming of the collagen. Facial massage, last but not least, strengthens the muscle memory and stimulates the production of the collagen too and is the other thing that you should consider and shop now.