What You Should Know About Ketosis and its Safety
Healthy living has become the concern of many recently. This follows from the realization that the majority of diseases and infections that cripple many people’s health have their roots in the way we live. One crucial aspect of healthy living that needs serious attention is diet. Through healthy dieting you will manage to take care of health problems that result from the way you eat. Ketogenic diet is one healthy dieting option that will see you stay healthy and fit. Before jumping into the full embrace of a ketogenic diet, the following are some of the crucial information you need to be armed with.
What does ketosis entail? Ketosis is a body action that sees the burning of fats by the body to produce energy to help fuel its functions. The end product of the process is called ketones which are used as fuel for the body. This process is initiated when there is a low amount of carbs to produce energy from. It mostly occurs when the body is experiencing a hardship situation such as during infancy, pregnancy, fasting, and starvation. As well, the process can be used to help with weight loss.
One should also know more about the ketogenic diet. This is a diet that aims at predisposing the body to perform ketosis by depriving it of enough supply of carbohydrates. It means that ketogenic diets are those that are not heavily laden by carbohydrates as is the case with food such as legumes, potatoes, grains, and beverages. Through the high intake of a ketogenic diet, your body will embrace ketosis that aids in the oxidation of fats to produce the energy-laden ketones. The ketones produced are used by the body to release energy.
Equally important to note are the benefits of ketosis. Ketosis leads to many health benefits that trickle from the low carbohydrates intake. You will experience loss of appetite as a result of the low intake of carbohydrates. This means that you will be eating less than usual leading to an increase in weight loss. Your body will also manage to cut the levels of visceral fats available in your bloodstream so that you can see your internal body organs work properly. You will be able to control the amount of cholesterol in your body and your blood pressure.
Lastly, you need to be aware of the side effects of a ketogenic diet. You will also experience some side effects form your intake of a ketogenic diet. The side effects are as a result of the fact that your body will be deprived of much water during ketosis. Some of the common side effects are headaches, difficulty with sleep, fatigue, constipation, and brain fog. You can relieve yourself of the side effects by taking more water to reduce the levels of ketosis.