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The Best Ways You Can Avoid Substance Addiction

If you are familiar with substance addiction, then you know how powerful it can be; this is why we wrote this article, to help you weaken the power of the temptation and strengthen the power of your mind. In this article, we are going to give you the best 3 tips in staying clean and sober. To be sure, the ways we will mention here is not everything, but it is certainly the best ways. So without further delay, let us get to our 3 tips to staying clean and sober.

The first tip that we will suggest here is to start a journal. The best way to deal with a temptation is to put you mind somewhere else, far away from the temptation. Another great thing about writing a journal about your whole process is that you will see how far you have come and how far you can go in the future. And you should not worry too much about making the writing very professional, it can only be for you to see and read anyway. So if you want to avoid substance addiction, then writing in a journal is the first way to fulfill that.

A supportive group is actually another one of the steps that will help you stay clean and sober. It is never good to hang out with toxic people that do not care about your temptation struggles but will actually feed it. If you have a lot of great friends surrounding you, then you will find that staying clean and sober can become easier because they are always watching over you and protecting you. So this is why it is important to have a good supportive network. So this is the second tip that you should really consider when you want to stay clean and sober.

The third tip that we will suggest here is to make sure you avoid your triggers. If you keep a wary mind over the matter, then you will find that there are certain triggers that will flood in your temptations. When you discover what triggers it, then you should avoid that at all cost. If you can avoid the triggers, then you can certainly avoid the temptations that come with it, thus also avoiding your substance intake and addiction. So you can see why it is important to, first, find your trigger, and then, avoid it. So if you want to avoid substance addiction, then knowing and avoiding the triggers is the third way to fulfill that.

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