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Factors Contributing to Forgetfulness.
You can easily fail people around you by simply forgetting on a deal or arrangements you have made. Forgetfulness is different from memory loss in that it can be experienced by anyone especially in their thirties while memory loss is experienced more in elderly folks above forty years of age. Here are some of the reasons why people in their thirties experience a lot of forgetfulness.
Forgetfulness is mainly caused by the high levels of stress the individuals in their thirties experience in their lives. During this age period, the young individuals have a lot of things they need to handle and it can be very stressing for them. Individuals in their thirties need to focus on their careers, buy a house for their future families, marry or get married, get kids and also maintain the relationships with friends and this can be very stressful. You may find yourself forgetting this more often at this age due to the stress and for this reason go for workouts, yoga meditation sessions and spend time with friends as these practices help you meditate.
Another cause of forgetfulness in among people in their thirties is high levels of anxiety. It is impossible for your brain to function properly when you are anxious and in most case you have a hard time thinking straight. When anxious, it is impossible for you to remember previous events from a few days which is clear forgetfulness. For improved decision making, judgment, and also living a good life backed by sound judgment, have anxiety treated.
Depriving your body of sleep can also see you experience forgetfulness. The minimum recommended amount of time you need to sleep is eight hours a night below which is unhealthy for your brain. The only remedy to this boosts your short term memory centers through enough sleep and you will see yourself remember things better.
There are medications which can affect your ability to remember. Some of the medications which can affect your brains ability to remember include Paroxetine, Oxybutynin, Amitriptyline, and Cimetidine. Other medications which can affect your memory during your thirties include cold and allergy medications which contain components of chlorpheniramine, brompheniramine or diphenhydramine. In order for you to avoid incidences of forgetfulness and memory loss in your thirties, it is recommended that you avoid these drugs completely.
Memory loss and forgetfulness are also a characteristic of an individual who consumes a lot of alcohol. If you have a drinking habit where you gobble large amounts of alcohol in a short period of time, you cause harm to your brain cells which in turn affects your short and long term memory centers.
The last factor known to cause forgetfulness in your thirties are your kids. Most people tend to prioritize their kids and this leads to them forgetting other aspects around them and in real life.