What Are The 15 Components Of Physical Fitness?
Well-informed of this German model, in addition to the ancient tradition of athletics, Swede Pehr Henrik Ling developed ideas of physical improvement, emphasizing the combination of good bodily development with muscular magnificence. By distinction with the German system, this Swedish system promoted “light gymnastics,” using little, if any apparatuses and specializing in calisthenics, breathing, and stretching exercises in addition to therapeutic massage. In 1420, Vittorino da Feltre, an Italian humanist and one of the first fashionable educators, opened a very fashionable faculty the place, beyond the humanist subjects, a particular emphasis was positioned on physical education...
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