Health & Fitness

A Quick Overlook of – Your Cheatsheet

How to Lower Your Anxiety Unconventionally

The United States alone has over forty million individuals who suffer from anxiety disorders. The bad thing with anxiety is that it will not only affect you mentally but also physically. There are many medical proven methods that can help one reduce their anxiety but few people are ready to take them. If you are not ready to go for medical treatment there are various ways you can lower your anxiety unconventionally. With this article, we will look at a few ways that you can use to lower your anxiety unconventionally.

When one is treating anxiety they should consider using animal therapy for service dog for anxiety. If you are looking for a good way to reduce the anxiety you can turn to your pet or animals around you. One of the best animals that can act as your friends are dogs and puppies. Individuals can caress and play with the cats. This way you will be able to lower your mood and also recover from your anxiety. You can also watch animals as they play around. They will help you get your mind distracted to what is troubling you. Thus, one will stay engaged and also pass their time when they are feeling anxious.

One can also lower their anxiety with eating. Individuals are able to reduce their anxiety when they lower different snacks. While you are eating your brain receptor will have the feeling of happiness and pleasure. However, one should always be careful since food can be addictive at some levels. When one is eating regularly they will have their blood sugar at the normal levels. This can reduce your chances of having a low blood sugar which is usually a trigger for anxiety and panic attacks. Individuals need to try snacks that are rich in fiber and protein. Individuals should also consider adding some vitamins from vegetables and fruits. It is important that individuals avoid food that is high in sugar and fats since they are more likely to cause changes in blood sugar levels. Hence when one is looking for a good way to lower their anxiety they need to consider eating snacks.

Individuals should try to take a whiff to reduce anxiety. Human beings have a very strong sense of smell. Hence individuals should always consider to whiff when they are looking for ways to lower their anxiety. It is possible to have ones brain associate certain smell with an emotion. One of the most used aromas in stress reduction is lavender. Lavender is also used in spas and salons to help customers relax.

Lastly, the above are the ideas you can incorporate in your life to reduce anxiety.