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Basic Phrases in Yoga

if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Yoga can improve many aspects of your life. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.

The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. 49 letters are used in this language. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.

One of the words that you will hear often is asana. The meaning of this word is posture or pose. These are the poses that you will assume in your yoga class.

Most everyone know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.

Another word used in yoga class is om which means to unify you with creation and the divine. The symbol om is used in yoga practice. In order to help connect you during meditation practice the word om is mentioned repeatedly. Meditation takes many forms. You can be using mala beads in your meditation practice. You can also meditate using guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. Add meditation to your daily practice will further connect you to your understanding.

Yoga classes are also described in Sanskrit names. Knowing the meaning of the names will help you know what the class is all about.

In the Vinyasa class, you use mostly flowing movements. Asana movements such as sun salutations are used in this class.

Kundalini is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. It is more than just making poses.

If you like to sweat during your yoga class, then you should get Bikram yoga. In this yoga practice, you turn up the heat.

The most important element practice is the desire to learn more. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.

Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.