One thing that you need to know is that 68% of the population have trouble sleeping at night. One thing that you need to know that this condition may be caused by stress or stem related to a medical condition. Yet a mouthguard could be the key to a better night’s sleep. One thing that you need to know is that mouthguards can help with many conditions. Read more here to know the reasons why you need to sleep with a mouthguard.
First of all, a dental guard is essential as it can help in reducing teeth grinding and jaw clenching. It is essential to note that this is the habit that is being referred to as bruxism. You find that this condition always occurs as a result of stress. You find that this condition can also interrupt the sleeping pattern and you might not have a good night sleep.
The other thing is that this condition can also cause damage to your teeth and their enamel. One thing that most of the people don’t like is damaging their teeth. One thing that you need to understand is that this is a gradual process and over time they can become flattened, chipped or lose. Besides, grinding can also result in tension in the jaw and pain and discomfort in the face and neck. Therefore, it is vital that you wear a mouthguard when sleeping to prevent all this.
Not only that but we also have other symptoms that may result in trouble opening the jaw all the way. One thing that you need to understand is that bruxism is more common in children but it can also affect adults. Here you will need a mouthguard to prevent teeth grinding and mouth clenching while you are sleeping. This will also make it easier to breathe.
A mouthguard is also helpful in preventing sleep apnea. It is essential to note that sleep apnea can cause you to make sounds like choking, snoring or snorting. This is not good because it will disrupt sleep for the affected person and anyone who sleeps next to them. Thus why you will need a mouthguard because it provides a more comfortable, portable and discreet method that when using a CPAP machine.
The other group is the people who have to lock jaw and jaw pain. Which are the symptoms of TMJ and TMD. The good news is that such people can also use mouthguard while sleeping to get relief.
The other benefit of mouthguard is that reduce pain, headaches and sensitive teeth. One thing that you need to know is that when you have sensitive teeth, you should not be grinding your teeth as it will make you feel more pain.